An Example of a Good Eating Day
Healthy • Balanced • Satisfying 
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Breakfast
4-egg omelet mixed with diced ham, grilled veggies and 2 teaspoons olive oil
2/3 cup slow-cooked oatmeal
1 cup strawberries
Snack
1/2 scoop protein (about 12 grams) with peanut butter or almond butter
1/2 cup of grapes
1/2 cup of grapes
Lunch
Grilled chicken salad with 4-6 ounces of chicken breast, olive oil and vinegar dressing
Fresh fruit enough to feel full
Snack
1/4 cup cottage cheese
1/2 cup pineapple
1 teaspoon slivered almonds
Dinner
4-6-ounce grilled or baked salmon with 1 tablespoon almonds
2 cups steamed vegetables
1 cup mixed berries
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Healthy U 