A Good Day!

An Example of a Good Eating Day

Healthy • Balanced • Satisfying  Smiley



4-egg omelet mixed with diced ham, grilled veggies and 2 teaspoons olive oil
2/3 cup slow-cooked oatmeal
1 cup strawberries


1/2 scoop protein (about 12 grams) with peanut butter or almond butter
1/2 cup of grapes


Grilled chicken salad with 4-6 ounces of chicken breast, olive oil and vinegar dressing
Fresh fruit enough to feel full


1/4 cup cottage cheese
1/2 cup pineapple
1 teaspoon slivered almonds


4-6-ounce grilled or baked salmon with 1 tablespoon almonds
2 cups steamed vegetables
1 cup mixed berries


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