The LEAN system is formulated to give your physique-transforming efforts a boost, helping to reduce fat, improve muscle tone, and restore youthful skin. Follow these three practices to get the best results:
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1. ESSENTIAL: Use the products in the system as prescribed
- Each of the first three days on the system, take one packet of Activate with 6oz of water.
- Each day, take three Burn pills before 2pm.
- Each day, take exactly one tablespoon of Trim (please measure carefully).
Following this routine daily will help accelerate the development of a lean, sculpted physique when combined with #2 and #3:
2. ESSENTIAL: Follow the healthy eating principles…with a modification
No amount of supplements or exercise will overcome a poor diet. Be sure to follow the healthy eating principles described in Eating for Success in the Coaching section, with one exception:
MODIFICATION: LEAN program participants will want to increase their protein intake to about .5 grams per pound of body weight (the recommended baseline is .35); especially if adhering to practice #3:
3. AS SOON AS POSSIBLE: Resistance and HIIT training
It’s critical to get the diet component of your fitness efforts right first, so we generally recommend making sure you first have a good handle on #1 and #2 above and then add the following to increase lean body mass (muscle) while reducing fat:
- A resistance training program to stimulate muscle growth
- High Intensity Interval Training (HIIT) 2-3 times per week if possible to reduce fat and increase the production of human growth hormone, which aids in recovery and muscle development, among other benefits.
If you are not already doing these, visit Fitness Plans and Guidelines in the Coaching section for ideas on how to get started.
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