The M3 Pledge

The M3 Pledge is

  1. a three-month commitment
  2. to three healthy lifestyle choices (see below), and
  3. consistently using the three products in the M3 system

M3 Pledge

Why a pledge? Research shows that making a commitment and sharing it with others greatly increases the likelihood of sticking with it and seeing success. We’ve found that 90 days is a great balance between what people can successfully commit to and provides sufficient time see and evaluate results, as well as establish good habits. You can do this!

Beyond 90 daysM3 is not intended to be a long-term commitment. It’s purpose is to help you establish good habits and accelerate the fat-reducing results. Once you’ve arrived at your body composition target, you should no longer need to rely on M3 if you have established good eating patterns. Ultimately, a healthy, sustainable body composition is a lifestyle commitment—a way of life distinguished by appreciation for natural, whole foods and ingredients, and the privilege of moving, strengthening and caring for the one body life has given you.

Maximize your results with Diet Aids

DietSupportAndRecoveryWe also recommend two very practical tools for managing less-than-perfect eating situations. These Diet Aids further minimize the impact of those off-plan moments on your fitness goals. Learn more about Diet Aids…



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