The M3 Pledge is
- a three-month commitment
- to three healthy lifestyle choices (see below), and
- consistently using the products in the Total Transformation (M3 + LEAN) system
Why a pledge? Research shows that making a commitment and sharing it with others greatly increases the likelihood of sticking with it and seeing success. We’ve found that 90 days is a great balance between what people can successfully commit to and provides sufficient time see and evaluate results, as well as establish good habits. You can do this!
Beyond 90 days. Total Transformation (M3 + LEAN) is not intended to be a long-term commitment. It’s purpose is to help you establish good habits and accelerate the fat-reducing and lean tissue promoting results. Once you’ve arrived at your body composition target, you should no longer need to rely on Total Transformation if you have established good eating patterns. Ultimately, a healthy, sustainable body composition is a lifestyle commitment—a way of life distinguished by appreciation for natural, whole foods and ingredients, and the privilege of moving, strengthening and caring for the one body life has given you.
Maximize your results with Diet Aids
We also recommend two very practical tools for managing less-than-perfect eating situations. These Diet Aids further minimize the impact of those off-plan moments on your fitness goals. Learn more about Diet Aids…